Minimized Cooking Healthy Recipe And Nutrition Website Launched

March 28th, 2016

We’ve officially launched our new Minimized Cooking website! Over the last two years, we’ve been accumulating new recipes and listening to your feedback, and believe the new website will bring tons of new features that you will enjoy and help you in your fight to keep eating healthy!

What We’re About
Minimized Cooking recipes are based on the Maximized Living Core and Advanced Plans presented in the Maximized Living Nutrition Plan book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner. If you are interested in how and why to eliminate sugars, incorporate organic foods into your diet and the health benefits of doing so, I’d highly recommend starting with this book. You can purchase it HERE from their website and it includes some sample recipes and discusses issues like the problem with low-fat diets, healthy fats vs. damaged fats, which cooking oils to use and which to avoid, butter vs. margarine, why to avoid preservatives and more that may help you understand why we’ve chosen the ingredients and recipes to share. Our recipes are almost all necessarily Gluten-free, most are Paleo Diet approved and many more fit into the Daniel Fast, Vegetarian, Vegan and other diet and nutritional lifestyles. For more information on Maximized Living and what we believe, CLICK HERE.

What’s New
New Name | Yes, we’re now called MinimizedCooking.com instead of the old MaximizedCooking.net. Check out the FAQ page to read more about that!

All New Design & Layout | As you can see, we’ve updated the look, logo, layout and design of the entire website! With this new design, we’re able to add a ton of new features and improve on old features like the ones below!

Advanced Recipe Filtering | From the recipe category pages, you can now easily sort and filter your recipes by meal type, diet & nutrition plans, or collection as well as search to help you find what you’re looking for quickly!

Recipe Reviews | Now you and others you know can rate and review each recipe to see how others liked it and other modifications they suggest!

Nutrition Plan Information | We’ve added basic information about other diets that are similar and where we typically see alot of crossover in our recipes and ingredients, such as the Gluten-Free, Daniel Fast, Paleo Diet, Vegan and Vegetarian lifestyles! Learn more about them from our About pages or sort by your desired plan from the Recipes tab.

Shop Page | We’ve added many products and will continue to add related books, supplements and other products that you may find useful!

News Section | We’ll be constantly updating this section with important health related news pertaining to the lifestyle that we believe in and support!

QR Code Integration | Scan the QR Codes on each recipe and product page to quickly open that page on your phone or device! Just scan and use the recipe instead of printing them! For more information about QR codes, click here.

What’s Coming
Meal Plans | Stay tuned for our next step, Meal Plans! We’ll be putting together groups meals along with a combined grocery list to be sent directly to your inbox every week on a subscription basis!

Recipe Box | Quickly save any recipe to your favorites list for quick reference at a later date!

More Recipes | We’ll be constantly adding more and more recipes as we receive and test them out on our end!

More Products | We want to continuously update you with new books, vitamins, supplements and other healthy eating related products that may help you stay strong!

Member Forums | A place to discuss the recipes, additions, feature requests, and get feedback and advice from others like you looking to eat and live healthy!

We’d love to know what you think about the new website, and please don’t hesitate to contact us if you have any questions, comments or concerns!

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Gnld Review – Is It A Scam

March 25th, 2016

Established in 1958, GNLD has focused on the important role nutrition plays in health and vitality and the serious part that supplements play in getting to that goal. GNLD states they have a commitment to stay at the leading edge of scientific research to produce the highest quality products. However, is GNLD just another health and wellness company? Is it a scam? Or, is it a legitimate home business opportunity for a GNLD distributor to pursue?

GNLD products review include lines for nutrition, weight loss, herbals, skin & personal care, and home care. You can purchase individual products or product packs that include many different GNLD products for weight loss and nutrition. GNLD carries the basic nutritional products for energy, fiber, digestion, bone and joint health, immunity, heart health, and childrens products. This seems to be the same product line-up that most health and wellness companies sell, making you wonder what sets them apart from the others for the GNLD distributor.

GNLD seems to have the same scientific backed studies for their cutting edge product lines, and backed by a Scientific Advisory Board. All recognized worldwide leading scientists, of course. GNLD’s commitment to product excellence has attracted the attention of respected scientific institutions around the world, like many of the other health and wellness companies they compete with.

GNLD products and business opportunity is certainly not a scam by any means based on this, or any review. However, a GNLD distributor will compete with a growing list of companies that provide the same business model, selling health and wellness products through a distributor network. If someone were to be starting a home business and looking for a company that can grab attention, they might want to look at a company with a unique and different product with no competition. That could make all the difference in the world between success and failure in a home business. Look for something that is completely unique with no competition!

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Nutrition For Preventing Eczema Or Dry Skin

March 19th, 2016

Many people all around the globe are affected by a condition called eczema. Eczema, also commonly known as dermatitis, is characterized by an inflammatory skin reaction that involves reddening of skin, high temperature and itchiness. More serious effects of eczema include affected skin area turning thick, red and sensitive. If situation worsens, skin may also peel off.

Usually, it is an external factor such as allergen that triggers eczema reaction. It could also be caused due to a number of reasons such as improper feeding habits, food allergies, fatigueness, stress, insufficient sleep, genetic sensitivity to allergens, contact with pets and fungal infections, misuse or over use of medications and abuse of alcohol and nicotine. If the conditions due to dermatitis are not given timely treatment, the affected skin region could worsen and may result in the formation of blisters full of pus on the affected skin area. However if eczema occurs owing to the consumption of specific allergic foods such as eggs or nuts, it could be treated with a change of diet. More importantly, it should be borne in the mind that cause of dermatitis may not be possible to determine every time.

However by making some simple diet changes, severity of your eczema breakouts could be avoided. Intake of healthy foods daily would cut down severity of eczema conditions, such as the dryness, itchiness, and swelling of affected skin area. Drinking water throughout the day frequently is very essential to remain hydrated.

Healthy diet is essential for a healthy skin. Drinking juice supplies essential nutrients to the skin. In simple words, consumption of juice provides essential vitamins and minerals to the blood necessary for keeping acne free and dry skin. Also, only juice which is natural and organic should be drunk.

Fruits and vegetables should be a part of the diet as they are rich in nutrients and have powerful antioxidants. The fruits and vegetables help to rejuvenate skin and get rid of all the dryness. Turmeric, apple, papaya, ginger are very useful, and they find a wide range of use in organic skin care routines. More importantly, these organic materials have a very refreshing and vitalizing effect on your skin. The usefulness of both fruits and vegetables could be found in almost every skin care book/guide, especially, in case of organic skin care treatment. Vegetables and fruits rich in Beta Carotene help to protect Vitamin C from oxidation. This prevents symptoms due to Beta Carotene deficiency such as ache, dry dull hair, dry skin and thickened scaly skin on the palms and soles of the feet.

According to some studies, drinking tea not only helps to cleanse the body but it also you helps revitalizing the skin. It was also found that tea also keeps skin from drying out and prevents development of problems related with dermatitis. It also revealed how substances found in tea may help body’s immune system to fight off infection. Additionally, coffee and soda can have a dehydrating effect on the body. Furthermore, green tea can have a wondrous effect on your skin as well.

Besides, eating foods which are fortified with fiber, vitamins and minerals prevent conditions due of eczema or dry skin. In addition, omega 3 oils and foods that include probiotics help in maintaining a healthy skin.

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How To Build Muscle Lose Fat Today From Scratch

March 10th, 2016

It is commonly believed that if you add too much muscle quickly, you will add fat at the same time. That occurs in the muscle gaining process. It is inevitable and you have to know and agree with that if you want to gain muscle mass. Calories are a must and the more the better if you want to gain bigger muscle mass to your body. For the extra calories, you can’t direct where they go, some of them will go for growing your muscle, some won’t. And the left calories would generate fat.

If you want to make your body shape changes in a short period of time, you should focus on gaining muscle mass in a period of time and then focus on losing additional body fat in another period of time.

In order to slash your extra fat, you have to increase your metabolic rate. Muscle level controls your metabolic rate. So getting muscle mass first is good for dropping your fat. For this reason, build a bulking phase of muscle is a good start.

Based on what we get here, your goal of gaining weight should be: gain small amount of fat and big amount of muscle as you can. In this step, your main purpose is to not rid of fat completely but to get them as little as possible.

It can be accomplished by three ways.

Count the exact additional calories you need.

Instead of talking about “optimal nutrition”, we are going to talk about “super nutrition” here. Getting extra calories is needed to make your muscles larger, but eating as much as you can of random foods beyond what you need to make your muscle tissue larger will cause you to gain more fat than you should.

15 to 20 percent of extra calories of your daily needs are a good point for your muscle growth. If your calorie intake is in this range, you don’t need any more calories.

Be careful your nutrition sources.

Most of the extra food should be in the form of lean proteins, carbohydrates that are high in fiber and unsaturated, healthy fats. Don’t just eat everything you like. You should eat something good for you. Such like eating lean meat and high fiber carbohydrates for stabilizing your blood sugar level and stay away from high amount of saturated fats.

Start your cardio sessions.

Cardio workout is less important for build bulk muscle, but it will help you gain less fat. You don’t need to go overboard, it is just an additional workout. Just keep cardio workout high strength and short. 10 to 20 minutes long workouts are perfect type for keeping from losing muscle mass.

Once you’ve gained big muscle mass that you are pleased, and then it’s time to switch to fat loss exercises and focus on that to help you drop extra body fat and keep your muscle mass level. You will gain muscle and fat at the same time. It is an inevitable truth. The best course of action is just to keep the fat gain at a minimum instead of attempting to avoid it altogether.

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Nutritional Healing Keep Diseases Away

March 8th, 2016

Have you ever heard about nutritional healing? Basically, it is the established scientific approach that has been aimed to balance the need of the human body with the use of beneficial nutrient rich food and dietary supplements. Basically, our body is the product of nutrition. Nutrition is the most significant factor to attain a healthy body.

The nutritional healing comprises of healthy food and supplements that help in getting the proper health in a natural manner. Also, it improves the immune system, detoxifies the body, improves the digestive system and corrects any kind of mineral and vitamin imbalance. It can be said that it is a conventional medicine that prevents you from health problems and at the same time gives the body an opportunity to heal by itself.

It is a true that food plays an important role to maintain health. Nutritional supplements come in different shapes and sizes and can probably make a huge difference in your life. Therefore, you will find the immense popularity of these products. One of the most interesting and popular supplements in the market is the IgG 2000 DF Powder. It is a highly concentrated immune globulin supplement. Cysteine is the significant amino acid that helps in maintaining the glutathione levels. Glutathione is the substance consisting three proteins that is L-cysteine, glycine and glutamate. They are the most essential part of the human cell as without them you may die. This particular powder doubles the amount of cysteine which can be very beneficial for your body.

The IgG 2000 DF Powder is also capable to give you fifteen times more the level of transferrin and lactoferrin provided by colostrums. They all are very much necessary to boost your immune system and improve the gastrointestinal tract.

Another beneficial product that is very popular and favorable is the CoQMax CF. This product has been clinically proven as the completely natural, crystal free, solvent free and lipid-stabilized form of CoQ10. It is over eight times more absorbable than the powdered forms of CoQ10. Also, it is more than twice as bio available in the market than the other oil-based dispersed formulas. These supplements are very beneficial in many areas.

The first and foremost which is very significant is that they keep the immune system healthy. Also, it helps in improving your gums and cardiovascular system. Its healthy plasma tissue CoQ10 levels helps in reducing aging signs. Also, it keeps the neuromuscular and CNS function healthy. If you are suffering from low energy syndrome or any genetic disorders then you must try these supplements. They will ensure you to get energy in the body and cure all your problems naturally.

If you are planning to purchase these valuable supplements such as the IgG 2000 DF Powder and CoQMax CF then you can make the use of the internet. You will find many reliable service providers who will make available you these supplements at cost effective rates. So, benefit yourself from them and stay healthy.

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